Understanding Complex PTSD: You’re Not Broken—You’re Healing

Feeling stuck in survival mode?
Complex PTSD often stems from prolonged trauma and can leave you feeling overwhelmed, disconnected, or constantly on edge. In this blog, we explore what C-PTSD really is, how it affects your mind and body, and gentle ways to begin your healing journey. You are not broken—you are healing.

Read the full post to learn more and discover tools to support your recovery.